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Real Training for Real Life

Life is better when you feel healthy and strong. We will uncover the athlete in every client we work with, and increase their sense of health, wellness and ability. We will do this the way we do everything in life, with relentless positivity, hard work and mutual support.

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Workout of the Day

Functional Movement Screen

The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. 

Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.

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Our Happy Customers

Gasper Rubino
Simply the best CrossFit gym ever - best trainers, best workout!  

Fred Lee
Great and attentive trainers and warm community of athletes.  

Stephen Knoblock
Very knowledgeable trainers & always are quick to ensure you are doing the correct technique and movement.

Jonathan Hazlett
I couldn't be more pleased with the results.  

Kate Rochlitz
I love this gym! Awesome workouts, awesome people.  

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Gym News

Keep up to date with all the goings on at SSCF

Goals: What motivates you?

This summer we want to help you achieve your fitness goals. To get you moving in the right direction we have “Goal Sheets” available for you to use. We would love for you to hang them up so we can continue to work on them over the summer. Please ask us if you need help […]

What is Crossfit

Your body was designed to move – in many different ways and with varying degrees of intensity. But move it too often in the same way, and your fitness goals can be stopped. Your body will adapt and plateau.  Stars and Stripes CrossFit uses innovation, science and physical rehabilitation techniques to design customized strength and […]

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The Whole 30 Challenge

What is the Whole30®? Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard […]