Lead Trainer

My name is Melissa Szkola and I was introduced to CrossFit in 2009. Since then I have been playing with the lifestyle and programming style of CrossFit. Being a trainer, I love to learn about different techniques and approaches to training. CrossFit offers a great way for any individual to attain success, constantly varied functional movements at high intensity can be scaled to fit any client and their abilities. This is what I love about CrossFit! […]

Lead Trainer

My name is Adam McHale and I am an ACSM certified personal trainer. I have a passion for exercise and love helping people accomplish their goals. I have experience training a wide range of people, from elderly adults to healthy adults and young athletes. My main philosophy centers on using correct form, working through an appropriate range of motion and making exercise fun and something to look forward to. […]

I’ve been involved with sports and fitness throughout my life. I played hockey and baseball for 15 years growing up. I went into college not playing competitive sports and so I felt I needed to start some sort of exercise program, but I didn’t know where to begin.

After a few years of trying to get in shape on my own, in 2013, I was introduced to CrossFit. It was an instant match. […]

Stars and Stripes Crossfit

Real Training for Real Life

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