Lead Trainer
My name is Melissa Szkola and I was introduced to CrossFit in 2009. Since then I have been playing with the lifestyle and programming style of CrossFit. Being a trainer, I love to learn about different techniques and approaches to training. CrossFit offers a great way for any individual to attain success, constantly varied functional movements at high intensity can be scaled to fit any client and their abilities. This is what I love about CrossFit! […]