CrossFit Journal: The Performance-Based Lifestyle Resource
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Stars and Stripes CrossFit was forged from an idea by the Clawson branch of HealthQuest Physical Therapy and Medical Fitness - a team of physical therapists and trainers who based our proprietary fitness plan on a program proven to increase fitness, agility, strength and weight loss, while working within a fun, safe and controlled environment - oh, and preventing injury along the way.

Stars and Stripes CrossFit progressively trains your body to be ready for anything through constantly varied, high-intensity functional movements to burn more calories and build more strength in shorter periods of time. No gimmicks. No fancy equipment. Just you - improved.

More energy. Greater strength. And the fitness you need to tackle every day to do the best of your ability.

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"Partner Time"

Saturday, February 16, 2019

12' To Find 1 RM Bench Press For You and Your Partner
For Time, In Teams of 2:
80 MB Slam (25/15)
25 Calorie Row
60 Burpee
25 Calorie Row
40 Thruster (95/65)
25 Calorie Row
20 T2B

View previous WODs