CrossFit Journal: The Performance-Based Lifestyle Resource
Total body fitness
is within your grasp

Stars and Stripes CrossFit was forged from an idea by the Clawson branch of HealthQuest Physical Therapy and Medical Fitness a team of physical therapists and trainers who based our proprietary fitness plan on a program proven to increase fitness, agility, strength and weight loss, while working within a fun, safe and controlled environment oh, and preventing injury along the way.

Stars and Stripes CrossFit progressively trains your body to be ready for anything through constantly varied, high-intensity functional movements to burn more calories and build more strength in shorter periods of time. No gimmicks. No fancy equipment. Just you improved.

More energy. Greater strength. And the fitness you need to tackle every day to do the best of your ability.

So go ahead give your life an upgrade.
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Wednesday, March 21, 2018

No Workout Posted

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