CrossFit Journal: The Performance-Based Lifestyle Resource

WOD (Workout of the Day)

Tuesday, March 19, 2019
"Bar in Hand"
20' AMRAP
10 SDHP
7 HC
5 Thrusters
(95/65)


Monday, March 18, 2019
"St. Patrick's Burps"
For Time:
500m Row
15 Burpee
300m Row
13 Burpee
100m Row
11 Burpee
100m Row
9 Burpee
300m Row
7 Burpee
500m Row


Saturday, March 16, 2019
"Chris Kyle (HERO)"
3 RFT
40 KB Swing (53/35)
40 Box Jump (24/20)
40 Thruster (65/45)
40 Elevated Push Up (Feet on Box)


Friday, March 15, 2019
"19.4"


Thursday, March 14, 2019
"Isabel"
For Time:
30 Snatches
(135/95)


Wednesday, March 13, 2019
"Innards"
For Time:
4 Rds
10 DB Snatch (50/35)
5 T2B
10 HSPU
5 DL (275/185)
2' Rest
3 Rds
2' Rest
2 Rds
2' Rest
1 Rd


Monday, March 11, 2019
"Happy Birthday Trish!"
11' EMOM
3 C+J
3 RFT
11 DL (225/185)
64 AMSU
55 MB Slam (25/15)


Saturday, March 09, 2019
"How Much?!"
1 snatch (155/105)
3 C & J (155/105)
30 Double Unders


Friday, March 08, 2019
"19.3"


Thursday, March 07, 2019
"Got Hops"
Skill: Double Unders
Skill: Handstand Walk
7 RFT
30 DU
12 Box Jump (24/20)


Wednesday, March 06, 2019
"Who You Callin' Dumbbell?"
10' EMOM
3 Pause Squats
8' AMRAP
8 DB Cleans
10 DB Push Press
12 DB lunges (Total)
(50/35)


Monday, March 04, 2019
"Get It Done"
200 Wall Ball (20/14)
100 Pull Ups
50 Power Cleans (135/95)
100 Push Ups
200 DU
*Partician as needed
*40' Time Cap


Saturday, March 02, 2019
"Rep Rep"
5x3 Bench Press @85%
2' Max Rep/ 2' Rest
AKBS (53/35)
Box Jump (24/20)
Goblet Squat (53/35)
Calorie Row


Friday, March 01, 2019
"19.2"