Our Commitment
to the U.S.
Military
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Goals: What motivates you?

Thursday, June 05, 2014 at 4:44 pm

This summer we want to help you achieve your fitness goals. To get you moving in the right direction we have "Goal Sheets" available for you to use. We would love for you to hang them up so we can continue to work on them over the summer. Please ask us if you need help or if you have not recieved your sheet yet. 

We also want to know what motivates you to achieve your goals. It could be one would or a long description, but please feel free to share your driving force!

Half Way There!

Friday, May 16, 2014 at 09:06 am

Well...we have made it to the half way point! Congratulations! I hope everyone has gotten into the groove with what works for them and the whole meal planning experience. Please share your food prep ideas, disasters and biggest successes to help us all finish up the rest of the month with a bang! Keep up the good work and don't forget to bring in your journal and mark your points on the board.

Week One!

Thursday, May 08, 2014 at 10:05 am

So...we are one week into this adventure. How is everyone feeling? Are there any challenges you have had to conquer? How did you deal with them? What is your plan for this week? What things are you looking forward to or trying to avoid? Keep up the good work!