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Stars and Stripes Barbell Club

Monday, 06 July 2015 at 6:01 pm

Come to our First Annual Barbell Club Class this Monday, July 13 2015!

The Stars and Stripes Barbell Club teaches Athletes:

  1. The proper stance, grip and positions for Olympic Lifting
  2. Proper warm-up, skill-transfer exercises and the rationale for each component
  3. Common faults and corrections for each lift
  4. Opportunity to practice and improve technique and strength

Join Barbell Coach Jon Hayes (NASM-CPT, CES; CF-L1; CF Weightlifting)

Mondays at 4:30pm

Thursdays at 5:30pm


  • First two sessions free with a package purchase!
  • Current Stars and Stripes Athletes
    • 1 Session - $15
    • 10 Sessions - $100.00
    • Non Stars and Stripes Athletes
      • 1 Session - $25
      • 10 Sessions - $150.00

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