CrossFit Journal: The Performance-Based Lifestyle Resource

WOD (Workout of the Day)

Thursday, August 16, 2018
"For A Rainy Day"
6 RFT
30 Russian KB Swing (53/44)
20 Wall Ball (20/14)
10 GHD Hamstring Curl
20 T2B


Wednesday, August 15, 2018
"CF Total"
Max Weight
Back Squat
Strict OH Press
DL (315/225)


Tuesday, August 14, 2018
"T-Rex"
5 RFT
5 Muscle Ups
10 OH Squats (45/35)
20 BB Bicep Curls (45/35)
100m Sled Push


Saturday, August 11, 2018
"Hangin Out"
5-4-3-2-1-1-1
Hang Snatch
5 RFT
200m Run
50 DU
25 Push Up


Friday, August 10, 2018
"Don't Flip Out"
Skill: 3 sets of max reps unbroken
pull ups or ring rows
10-20-30-20-10
Tire Flips
Burpees
Walking Lunges (total)
HR Push Ups


Thursday, August 09, 2018
"Happy B-Day Lisa!"
5x5 Front Squat
21-15-9
Wall Ball Sit Up
Push Press (85/55)
*100m Run After Each Round*


Wednesday, August 08, 2018
"Up and Over"
8 X 3
Bent Over Row
7' AMRAP
Increasing reps by 2
Cal. Row
GHD Sit Ups
7' AMRAP
Increasing reps by 2
DU
T2B


Tuesday, August 07, 2018
"Lift Off"
10' EMOM
3 Strict OH Press
10' EMOM
5 Squat Cleans
10' EMOM
8 DL


Monday, August 06, 2018
"Claire"
23' AMRAP
Buy In: 95 Wall Ball (20/14)
8 DL
5 Hang Clean
100m Run
(95/65)


Friday, August 03, 2018
"Going Out"
Bench Squat
4 X 8
20' AMRAP
100m Walking Lunges
400m Run


Thursday, August 02, 2018
"Boxed In"
50-40-30-20-10
B.B Step Up (Total) (45/35)
AMSU
Push Up


Wednesday, August 01, 2018
"Leader Board Day"