CrossFit Journal: The Performance-Based Lifestyle Resource

WOD (Workout of the Day)

Saturday, February 16, 2019
"Partner Time"
12' To Find 1 RM Bench Press For You and Your Partner
For Time, In Teams of 2:
80 MB Slam (25/15)
25 Calorie Row
60 Burpee
25 Calorie Row
40 Thruster (95/65)
25 Calorie Row
20 T2B


Friday, February 15, 2019
"Dead 45"
5 x 3
DL (80%)
21-15-9
Wall Ball (20/14)
Hang Clean (95/65)
OTB Burpees


Thursday, February 14, 2019
"He Loves Me, He Loves Me Not"
20' AMRAP
14 Calorie Row
Max DU*


Wednesday, February 13, 2019
"7 Of 7"
7 x 5
Snatch Balance
7 RFT
3 DL (225/155)
10 Push Ups


Tuesday, February 12, 2019
"Snatch Over"
3 RFT
10 Alt DB Snatch (50/35)
20 Box Jump Overs (24/20)
500m Row


Monday, February 11, 2019
"Zachary Tellier (HERO)"
For Time:
10 Burpee
10 Burpee
25 Push Up
10 Burpee
25 Push Up
50 Lunges
10 Burpee
25 Push Up
50 Lunges
100 Sit Up
10 Burpee
25 Push Up
50 Lunges
100 Sit Up
150 Squat


Saturday, February 09, 2019
"DT for KT"
12 deadlifts
9 Hang cleans
6 push press
(155/115)


Friday, February 08, 2019
"Jackie"
6 x 2
Back Squat
For Time:
1000m Row
50 Thrusters (45/35)
30 Pull Ups


Thursday, February 07, 2019
"Half Baked"
Clean & Jerk
4x1
For Time:
120 DU
60 C2B Pull Up
60 Hang Snatch (95/65)
120 DU


Wednesday, February 06, 2019
"For the Girls"
For Time:
50 Curls
10 AKBS
40 Curls
20 AKBS
30 Curls
30 AKBS
20 Curls
40 AKBS
10 curls
50 AKBS
(45/35)(44/26)


Tuesday, February 05, 2019
"The Air Up There"
10' EMOM
2 DL (90%)
4 RFT
4 Pull Ups
10 Push Press (95/65)
20 Alt. DB Snatch (50/35)


Monday, February 04, 2019
"Super Monday"
Buy In: 100 AMSU
4 RFT
13 Box Jump (24/20)
3 Hang Clean (165/105)
16 Burpee
Cash Out: 60 AMSU


Saturday, February 02, 2019
"Groundhog Day"
12' AMRAP
12 Calorie Row
12 T2B
12 Front Squat
(95/65)


Friday, February 01, 2019
"Bend over & make it quick"
10' EMOM
10 Bent Over Row
(95/75)
21-15-9
AKBS (53/35)
DU
21-15-9
MBC (20/14)
GHD Sit Up