CrossFit Journal: The Performance-Based Lifestyle Resource

WOD (Workout of the Day)

Monday, October 16, 2017
"Challenge 15"
5x3
Back Squat


Saturday, October 14, 2017
"Challenge 13"
3 RFT
30 Pull Up
400m Run


Friday, October 13, 2017
"Challenge 12"
4 RFT
25 Push Press (95/65)
50 Cal. Row
100 DU


Thursday, October 12, 2017
"Challenge 11"
10x1
Hang Snatch


Wednesday, October 11, 2017
"Challenge 10"
Cindy
20' AMRAP
5 Pull Ups
10 Push Ups
15 Squats


Tuesday, October 10, 2017
"Challenge 9"
40-30-20-10
Box Jumps (30/24)
GHD Sit Ups


Monday, October 09, 2017
"Challenge 8"
5 RFT
400m Run
15 L Arm KB Snatch (35/26)
15 R Arm KB Snatch (35/26)


Saturday, October 07, 2017
"Challenge 6"
7 X 7
Dead Lift


Friday, October 06, 2017
"Challenge 5"
"17.5"
10 RFT
9 Thrusters (95/65)
35 DU


Thursday, October 05, 2017
"Triple G Chipper"
For Time:
100 Pull Up
80 GHD Sit Up
60 Alt. Pistols
40 Calorie Row
20 Push Press (95/65)


Wednesday, October 04, 2017
"Challenge 3"
13-11-9-7-5
Muscle Up
Squat Snatch (135/95)


Tuesday, October 03, 2017
"Challenge 2"
For Time:
1.5 Mile Run
1000m Row
1.5 Mile Run


Monday, October 02, 2017
"Challenge 1"
1-1-1-1-1-1-1
Snatch