CrossFit Journal: The Performance-Based Lifestyle Resource

WOD (Workout of the Day)

Tuesday, May 22, 2018
"Thirsty 30"
30' AMRAP
Buy In: 100 Lunges (total)
30 T2B
30 MB Slams (25/15)
30 AMSU
30 Push Press (75/55)


Monday, May 21, 2018
"Squats Anyone?"
5x2
Power Clean
10.9.8.7.6.5.4.3.2.1
Box Jump (24/20)
Calorie Row
Wall Ball (20/14)
DU


Saturday, May 19, 2018
"Slammin'"
10' EMOM
5 Hang Clean
7' AMRAP
5 GHD Sit Up
15 MB Slam
7' AMRAP
5 Strict Press (95/50)
10 Box Jump (24/20)


Friday, May 18, 2018
"Mini Murph"
10 RFT
100m Sprint
5 Pull Ups
10 Push Ups
15 Squats
100m Sprint


Thursday, May 17, 2018
"Going Down"
5-5-3-3-1
Back Squat
21-15-9
Wall Ball (20/14)
T2B


Wednesday, May 16, 2018
"Push It"
6 sets to failure
Push Ups
5 RFT
20 Bench Press (105/55)
100m Sled Push


Tuesday, May 15, 2018
"Deadlift Day"
30' AMRAP
or
60 Reps for Time
DL (315/225)


Monday, May 14, 2018
"Cindy Full Of Grace"
3 Cycles For Time:
3 Rounds of Cindy*
10 Clean and Jerk (135/95)
*5 Pull Up, 10 Push Up, 15 Air Squat*


Saturday, May 12, 2018
"Shakie Leggies "
Hang Power Snatch
7x2
4 RFT
30 AKBS (44/35)
13 Burpees


Friday, May 11, 2018
"Kannie"
50-40-30-20-10
AMSU
DU
Wall Ball (20/14)


Thursday, May 10, 2018
"Happy B-Day Taylor"
5 RFT
Buy In:
93 American KB Swing
5 Power Clean (155/105)
10 Box Jump (24/20)


Wednesday, May 09, 2018
"Another Helping"
6 X 5
Back Squat
6 RFT
100m Pinch Grip Carry (25/15)
100m OH Plate Carry (45/35)


Tuesday, May 08, 2018
"Happy Birthday Susan"
20' AMRAP
5 Push Ups
10 Wall Ball (20/14)
63 SU
55 Russian Twist (total)


Monday, May 07, 2018
"Up and At 'em"
Skill: Peg Board
12' AMRAP
4 C2B Pull Up
10 Push Press (95/65)
10 GHD Sit Up


Saturday, May 05, 2018
"Over Clean "
5x2
Squat Clean
21-15-9
HSPU
Burpee Box Overs


Friday, May 04, 2018
"Amped"
8 X 3
Push Press
20' AMRAP
10 Pull Ups
50 AMSU
10 American KBS (44/35)
50 DU


Thursday, May 03, 2018
"2,4,6,8"
8 RFT
2 Rope Climbs
4 Hang Cleans
6 Front Squats
(115/85)


Wednesday, May 02, 2018
"KB All Day"
5' EMOM
1 DL
15' AMRAP
6 KB Press (18/13)
10 HRPU
20 KB Squat


Tuesday, May 01, 2018
"Get Out"
30' AMRAP
Buy In: 1 mile run
60 yard Sandbag Carry
60 yard Sled Push
20 Tire Flips
20 Sledge Hammer (total)
10 Burpees