CrossFit Journal: The Performance-Based Lifestyle Resource

WOD (Workout of the Day)

Thursday, June 22, 2017
"Push That Tush"


Wednesday, June 21, 2017
"Artie"
20' AMRAP
5 Pull Ups
10 Push Ups
15 Squats
5 Pull Ups
10 Thrusters (95/65)


Tuesday, June 20, 2017
"Hopped Up"
12' AMRAP
10 Step Ups
20 DU
12' AMRAP
10 Lunges (25/15)
20 Lat. Plate Jumps


Monday, June 19, 2017
"Goin' Down"
10' EMOTM
3 Squat Snatch
50-40-30-20-10
Calorie Row
Wall Ball (20/14)
Alt. KB Snatch (total) (26/18)


Saturday, June 17, 2017
"Deck Of Cards"
5x5 DL
Hearts = Sit Up
Diamonds = Front Squat (95/65)
Spades = Push Up
Clubs = OTB Burpee
Joker = 400m Run


Friday, June 16, 2017
"40' AMRAP"
Buy In: 1 mile run
10 Tire Flips
10 Burpees
30 Battle Ropes
30 DU


Wednesday, June 14, 2017
"Plate That"
For Time:
(35/25)
800m Plate Run
50 Walking Lunges w/plate (ea)
100m OH Plate Carry
30 Step Ups (20/20) (total)


Tuesday, June 13, 2017
"Turned On"
2 Rounds for best round of max reps
2' on/ 1' off
Pull Ups
Air Squats
Push Ups
AMSU
DU


Monday, June 12, 2017
"Hangin'"
3-3-3-3-3-3-3
Hang Squat Clean
21-15-9-9-15-21
Sit Up
Hang Clean (95/65)


Friday, June 09, 2017
"Crunch Time"
3-3-3-3-3
Bench Press
10-20-30-20-10
V-Sit Crunch
T2B
AMSU
DU


Thursday, June 08, 2017
"Cindy Wants Revenge"


Wednesday, June 07, 2017
"Out Boxed"
1-1-1-1-1-1-1
S2OH
5 RFT
6 Power Snatch (95/65)
8 Burpee Box Overs
10 Box Jumps (24/20)


Tuesday, June 06, 2017
"Triple D"
8 RFT
10 Dips
20 DL (185/135)
30 DU


Monday, June 05, 2017
"Death By Push Up"


Saturday, June 03, 2017
"Cluster..."
5x5 Back Squat
21-15-9
Cluster (95/65)
American KB Swing (44/35)


Friday, June 02, 2017
"Chelsea"
30' EMOTM
5 Pull Ups
10 Push Ups
15 Squats


Thursday, June 01, 2017
"Endless Summer"
10' AMRAP
3 Thrusters
3 Bar Facing Burpees
30 DU
*reps increase each round