CrossFit Journal: The Performance-Based Lifestyle Resource

WOD (Workout of the Day)

Saturday, November 18, 2017
"Challenge 48"
For Time:
50 Calorie Row
50 T2B


Friday, November 17, 2017
"Challenge 47"
For Time:
50 Wall Ball (20/14)
15 Power Cleans (135/95)
50 Wall Ball (20/14)
10 Power Cleans (185/135)
50 Wall Ball (20/14)
5 Power Cleans (225/155)


Thursday, November 16, 2017
"Challenge 46"
For Time:
120 DU
60 C2B Pull Up
60 Hang Snatch (95/65)
120 DU


Wednesday, November 15, 2017
"Challenge 45"
9-15-21
Thrusters (95/65)
OTB Facing Burpees


Tuesday, November 14, 2017
"Challenge 44"
OH Squat 5-5-5
Snatch Balance 3-3-3
Hang Squat Snatch 1-1-1


Monday, November 13, 2017
"Challenge 43"
5 RFT
60" L-Sit Hold
30 Calorie Row
*Each round, accumulate 60" hold*


Saturday, November 11, 2017
"Challenge 41"
6 RFT
24 Squats
24 Push Ups
24 Walking Lunges (total)
400 meter row


Friday, November 10, 2017
"Challenge 40"
For Time:
50 Hip Extensions
5 Rope Climbs
40 Hip Ext.
4 Rope Climbs
30 Hip Ext.
3 Rope Climbs
20 Hip Ext.
2 Rope Climbs
10 Hip Ext.
1 Rope Climb


Thursday, November 09, 2017
"Challenge 39"
5-5-3-3-3-1-1-1-1-1
Front Squat


Wednesday, November 08, 2017
"Challenge 38"
30-20-10
GHD Sit Up
T2B
Wall Ball (20/14)


Tuesday, November 07, 2017
"Challenge 37"
7x3
Hang Clean


Monday, November 06, 2017
"Challenge 36"
Emily (HERO)
10 RFT
30 DU
15 Pull Ups
30 Squats
100m Sprint
Rest 2 minutes


Saturday, November 04, 2017
"Challenge 34"
7/ 2' Rounds
25 Cal. Row
Max Rep C+J (205/115)


Friday, November 03, 2017
"Challenge 33"
4 RFT
800m Run


Thursday, November 02, 2017
"Challenge 32"
Kev (HERO)
Partner WOD
26' AMRAP
6 DL (each) (315/225)
9 OTB Facing Burpees (Synchronized)
9 Muscle Ups (each)
60ft PArtner BB Carry (315/225)


Wednesday, November 01, 2017
"Challenge 31"
21-15-9
Clusters (95/65)
Pull Ups