CrossFit Journal: The Performance-Based Lifestyle Resource
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Stars and Stripes CrossFit was forged from an idea by the Clawson branch of HealthQuest Physical Therapy and Medical Fitness - a team of physical therapists and trainers who based our proprietary fitness plan on a program proven to increase fitness, agility, strength and weight loss, while working within a fun, safe and controlled environment - oh, and preventing injury along the way.

Stars and Stripes CrossFit progressively trains your body to be ready for anything through constantly varied, high-intensity functional movements to burn more calories and build more strength in shorter periods of time. No gimmicks. No fancy equipment. Just you - improved.

More energy. Greater strength. And the fitness you need to tackle every day to do the best of your ability.

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WOD

Thursday, December 13, 2018

No Workout Posted

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