Our Commitment
to the U.S.
Military
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Half Way There!

Friday, May 16, 2014 at 09:06 am

Well...we have made it to the half way point! Congratulations! I hope everyone has gotten into the groove with what works for them and the whole meal planning experience. Please share your food prep ideas, disasters and biggest successes to help us all finish up the rest of the month with a bang! Keep up the good work and don't forget to bring in your journal and mark your points on the board.

Week One!

Thursday, May 08, 2014 at 10:05 am

So...we are one week into this adventure. How is everyone feeling? Are there any challenges you have had to conquer? How did you deal with them? What is your plan for this week? What things are you looking forward to or trying to avoid? Keep up the good work!

Sneaky Sugars

Monday, May 05, 2014 at 1:48 pm

Sugar can be a tough part of the Whole 30, please read labels carefully and make yourself aware of the different names for sugar, companies are sneaky. No maple syrup, honey, agave nectar, cocnut sugar, splenda, equal, nutrasweet, xylitol, stevia, ect. The whole 30 also does not allow Vanilla extract. Please read the handout so you can make the best choices possible.

Keep up the good work! We are almost a week in. Keep posting recipes and food prep ideas. Every little bit helps and we are all working on this together!