« Sunday CF Class | Home |

Stars and Stripes Barbell Club

Monday, 06 July 2015 at 6:01 pm

Come to our First Annual Barbell Club Class this Monday, July 13 2015!

The Stars and Stripes Barbell Club teaches Athletes:

  1. The proper stance, grip and positions for Olympic Lifting
  2. Proper warm-up, skill-transfer exercises and the rationale for each component
  3. Common faults and corrections for each lift
  4. Opportunity to practice and improve technique and strength

Join Barbell Coach Jon Hayes (NASM-CPT, CES; CF-L1; CF Weightlifting)

Mondays at 4:30pm

Thursdays at 5:30pm

Cost:

  • First two sessions free with a package purchase!
  • Current Stars and Stripes Athletes
    • 1 Session - $15
    • 10 Sessions - $100.00
    • Non Stars and Stripes Athletes
      • 1 Session - $25
      • 10 Sessions - $150.00

two comments

One or more comments are waiting for approval by an editor.



(optional field)
(optional field)

Comment moderation is enabled on this site. This means that your comment will not be visible until it has been approved by an editor.

Remember personal info?
Small print: All html tags except <b> and <i> will be removed from your comment. You can make links by just typing the url or mail-address.