Stars and Stripes Barbell Club

Monday, July 06, 2015 at 6:01 pm

Come to our First Annual Barbell Club Class this Monday, July 13 2015!

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Sunday CF Class

Monday, June 23, 2014 at 8:39 pm

We now have a Sunday CF Class. Sign up if you want to join in on the fun!

Goals: What motivates you?

Thursday, June 05, 2014 at 4:44 pm

This summer we want to help you achieve your fitness goals. To get you moving in the right direction we have "Goal Sheets" available for you to use. We would love for you to hang them up so we can continue to work on them over the summer. Please ask us if you need help or if you have not recieved your sheet yet. 

We also want to know what motivates you to achieve your goals. It could be one would or a long description, but please feel free to share your driving force!